Take on the Men's Health 30-Day Kettlebell challenge for a full month's worth of workouts using just one kettlebell that will help to build muscle and more.

Improve your posture and optimize arm swing with these shoulder exercises.

• Push-Up to Shoulder Tap
• Dumbbell Front Raise
• Dumbbell Lat Press-Down
• Mini Band External Rotation
• Mini Band Pull-Apart

Kent C. Dodds’ .filter() Trick Will Change How You Use JavaScript. This one-liner uses the Boolean constructor to magically remove all falsy values from an array ✨.

https://twitter.com/kentcdodds/status/1009918457394225152

const plugins = [
    isProd ? optimizePlug : null,
    isProd ? prodOnlyPlug : null,
    !isProd ? testingPlug : null,
    usefulPlug,
].filter( Boolean );