Perform each move for 40 seconds, going from one move to the next (trying not to rest in between). One round is six moves, which takes about four minutes. Repeat twice for an eight-minute workout.

• High Plank Opposite Limb Reach
• Superman
• Flutter-Kick Leg Lift
• Alternating Side Plank
• Seated Core Twist
• Plank Mogul

Makko Ho (真向法) are 4 simple exercises developed in Japan and said to be beneficial for the body. They take 5 minutes to carry out and should be done every day, twice a day. The story behind Makko Ho (真向法) These 4 simple exercises are taught in an old, out-of-print book, called ‘Makko Ho’, which wasContinue reading "Makko Ho (真向法): 4 simple Japanese exercises to regain a loose, flexible, childlike body again"

1. Soccer stretch
2. Straight-leg stretch (60º ankles)
3. Legs spread
4. Heel sit (ankle touching floor, butt on floor)

Repeat exercise 1 to 3 ten times for about thirty seconds. This takes 1 minute and 30 seconds. This is ‘one round’. Then carry out another round of the first three exercises. (3 minutes in total)
Then when performing exercise 4, lean back and stay in the pose fo 1 minute. (In total 4 minutes. There are some additional variations to make it 5 minutes, but they are not necessary for beginners.

2. Tighten Heading Spacing

3. Loosen Non-Word Spacing

4. Use System Fonts for Inputs

These 23 kettlebell workouts and exercises show how to use the kettlebells in your gym routine to build muscle and improve conditioning.

The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!

Use an undulating rep scheme to reach 500 total reps per workout:

• Set 1: 10 reps
• Set 2: 15 reps
• Set 3: 25 reps
• Set 4: 50 reps

You've now completed 100 reps or one cluster. Repeat the cluster 4 more times for a total of 500 swings. Between sets, experienced lifters will add a low-volume strength movement.

After each round of 10, 15, and 25 reps, rest 30-60 seconds. The first cluster will be easy and you can jam through it. In the later clusters, you'll need the full 60 seconds or more for grip strength recovery.

After each set of 50, rest will extend to 3 minutes or more. During this post-50 rest period, perform a "corrective." Stretch anything that needs it, like the hip flexors. Do a mobility movement of choice.

The crawlspace is often an out-of-sight, out-of-mind part of a home. But there are things to know, including how to utilize that space.

I took a deep dive on freemium pricing and decided to document it in this post. Why freemium? I think it's how the little guys can win against market leaders. Basically, it's how you kill a unicorn. Notion, Figma, Canva, Mailchimp, and Segment. What do all of these platforms have in common, besides being category...

Christes crosse be my speede¹, in all vertue to proceede,

https://en.wikipedia.org/wiki/Maltese_cross

✠ U+2720

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