The foundational S-E program that every white short La Sierra student began each day with looked like this:

• Side Straddle Hop (aka jumping jacks) - 5 sets
• Push-Ups - x5
• Windmills - 5 sets
• Push-Ups - x5
• Full Bends - 5 sets
• Straddle Hops (jumping jacks w/o arms) - x50
• Push-Ups - x5
• Stride Hops - x50
• Push-Ups - x5
• Toe Hops - x50
• Push-Ups - x5
• Squat Thrusts - 5 sets
• Mountain Climbers - 5 sets
• Push-Ups - x5
• Agility routine - 4 rounds of sprint in place; first two whistles drop to plank - third whistle drop to supine position and roll-over to stand

Problem: Concise description of problem behavior

Steps to reproduce problem:

1. First step
2. Second step
3. Third and subsequent steps, as necessary

Desired or expected behavior:

• What I wanted to happen

Observed behavior:

• What actually happened, including the full details of any error messages

Adding tempo makes the movement considerably harder and helps you gain more strength and stability, especially in areas of the range of motion you’re currently weakest.

Chin Over the Bar Hold

Handstand Push-Up Negative

Negative Pull-Up

The biggest problem in using the camera is that it needs high light levels. This would have been a big problem, but with today's high output LEDs you can probably manage to construct something that works and runs fairly cool.

Tell us about the grid-system you use. Why does it work?

Ever since the very start of my career as a logo designer, I’ve always aimed to create symmetrical and naturally balanced designs. I love the idea of discovering a symbol that communicates the appropriate message without feeling overly complex.

Why Journaling is So Effective

They say if you want to reach your goals, write them down.

If you want to remember something, write it down.

If you want to discover what’s really going on in your mind, write it down.

I use journaling to serve all three of those purposes.

Here’s how it works. You write down 10 ideas per day. These ideas can be about anything you want. You can create ideas to improve your own life. You can also create ideas for other peoples lives and businesses. James says he often uses his ideas as a networking technique. He’ll create ideas for others and send them (tactfully) as suggestions.

Table Of Contents

• Calculating JPG image file size
• Online image optimization
• Automated solutions
• Image loading optimization
• Using CDN
• WebP image format
• Optimization for higher pixel density screens
• Conclusion - Optimization priority