Daily Shaarli
All links of one day in a single page.
https://www.instagram.com/p/B1dycDonFDD/
EXERCISES:
- Push-Up (5-10 reps)
- Shoulder Taps (10-20 total)
- Plank Hold (30-60 seconds)
- Air Squat (10-12 reps)
- Elevated Glute March (12-20 reps total)
- Supine Hip Flexion (12-20 reps total)
Complete for 3 -5 rounds!