How to do it: Perform three rounds of squats with overhead ball hold, mountain climbers, plank shoulder taps with ball on toes, planks to rolling pike, sit-ups, and jackknife ball passes. Rest for one minute between rounds.

• Squat With Overhead Ball Hold
• Mountain Climber
• Plank Hands to Elbows
• Plank to Rolling Pike
• Sit-Up
• Jackknife Ball Pass