The first major revelation for me was answering the second question: “where did it come from?” If you break down any given negative emotion, the answer to that question is always the same at the root: me. An external event may have triggered it, but it’s always me that generates a reaction, whether negative or positive.

But, maybe they’re lazy and just intentionally doing half-assed work. Even so, anger won’t help. Let’s find out why. Again, an honest, anger-free conversation will more effectively lead to a solution than letting the rage pour out. Even when the answer to all of these questions is unacceptable — they just did bad work — problems can be solved without letting them hurt us. Fire someone compassionately with a clear head and move on.

Improve your squat and deadlift with this simple drill you can do at home. Here's how.

1. Stand facing a wall with your nose and toes against it. Your feet should be slightly wider than shoulder width with your feet angled out very slightly.
2. Squat down as far as possible with your arms hanging between your legs. (I prefer this to the variation where the arms are kept high.) With each rep, you should be able to drop a little farther.
3. Perform 3 sets of 15 reps every day until you can drop your hips below your knees.

Above, find a series of 15 videos presented by The Center for Hellenic Studies, at Harvard University.

The dirty little secret about JS frameworks, not just Ember, is their abysmal performance on mobile devices. First, we have to download the huge runtime on a slow connection. Then, we have massive amounts of framework code running on a device which has a slower processor to start with, but may also have an inferior JS engine. The result can be latencies in seconds or even tens of seconds merely to display a page. There is no simple solution to this problem.

Hand-picked HTML and CSS code examples, tutorials and articles

Your instinct may be to yell and get angry. It’s natural. But just because it’s “natural” doesn’t mean it’s a good idea.

“how much more harmful are the consequences of anger…than the circumstances that aroused them in us.”

Whether you’re fairly new to CSS or an experienced developer from elsewhere in the stack who wants to make sure your understanding of layout today is up to date, this guide covers everything you need to know about CSS Layout today.

The Rules of the Grid:

Columns must be the immediate child of a Row.
Rows are only used to contain Columns, nothing else.
Rows should be placed inside a Container.

Say that I have a table of People, and these people have a Country column and a unique Primary Key. It's a demographics table, so these are the only things I care about; what Country and how many unique people are tied to that country.

I am thus only ever likely to SELECT WHERE or ORDER BY the Country column; a clustered index on the Primary Key doesn't do me any good, I'm not accessing this data by PK, I'm accessing it by this other column. Since I can only have one clustered index on a table, declaring my PK as Clustered would prevent me from using a Clustered Index on Country.

In a short series of articles, I’m going to spend some time in detailed unpacking of Flexbox — in the same way I have done in the past with grid. We’ll have a look at the things Flexbox was designed for, what it really does well, and why we might not choose it as a layout method. In this article, we will take a detailed look at what actually happens when you add display: flex to your stylesheet.

Use a text input font size of at least 16px. If your text inputs have a smaller font size than that, iOS browsers will zoom in on the left side of the text input, often obscuring the right side and forcing the user to manually zoom out after using the text box.

When picking a base size for a desktop website or web app, you can break down most designs into one of two types:

Text-heavy pages. Articles, blogs, news, etc. These are pages where the primary purpose the user has on the page is to read. There is very little in terms of interaction – perhaps just clicking a few links.
Interaction-heavy pages. Apps that involve more hovering, clicking, searching for an item in a list or table, editing, typing, etc. There may be plenty of text on the page, but it’s not stuff you read straight through like a book.

Mojolicious provides a utility class, ojo, that allows us to leverage the power of Mojolicious from the command line:

perl -Mojo -E 'say g("http://goo.gl/EsGk3b")->text'

The -M flag tells perl to load the following module, so -Mojo, despite looking like a super secret Mojo flag to perl actually is a cheeky way of saying use ojo.

ojo provides a whole host of single letter functions that are shortcuts to Mojolicious utilities, allowing you to quickly do things like fetching urls, reading and writing files, encoding and decoding json, manipulating data structures and a whole host more.

#6a503f #8cc7bb #d2cec0 #f2efec #f34e33

Iliopsoas weakness may result in a “sway back” posture or “flat back” posture.

Hanging Leg Lifts (Knee to Elbows)
Hang from a pull up bar. Lift both knees in towards the chest. It’s important to reach the knees to the chest area, or you can aim for your elbows like the knee to elbow movement.

When I catch myself procrastinating, I take it as a positive opportunity to reassess what I’m doing.

1-What do I need to do? (Specific and in detail.)

2-Why do I need to do it? (Again, specific and in detail.)

5. DOM Search by CSS Selectors
6. Material and Page Color Palettes
7. Multiple Cursor
8. Get the current element with “$0”
9. View Event Listeners
10. Media Query
11. Copy Response
12. Run Predefined Snippets

• Add a dark pigment to light colors.
• When darkening a color, avoid using black. To create a more nuanced color, try adding ultramarine blue or burnt umber instead.
• Skip using black altogether. Mix them in equal parts to make a rich, beautiful black. When mixed with white, it makes a great gray.
• To make a color look “cool,” add blue. To make it appear warmer, try incorporating yellows or reds.
• Play around with color mixing without using any paint—thanks to this website. Try Colors
• Mix your colors a little lighter than you want them to dry.