Success continues for Openly, the premium homeowners insurance platform for independent agents, as it today announced an impressive 700% growth in in-force premium and 250% growth in the number of agents selling policies with the company year over year.

This growth is also supported by 113 new employees hired over the course of 2021 in all areas of the company. Openly has robust hiring plans for 2022 and expects to add over 100 additional employees this year.

Type in 'breathing exercise'

This month-long, full-body kettlebell workout routine uses compound exercises to challenge you to move like an athlete. 

The Warmup

Do these 2 movements as a circuit, with no rest between sets. Do 3 sets. 20 seconds per exercise.

• Chest-Supported Good Morning
• Bottoms-Up March

Strength Circuit 1

Do 3 sets of this circuit. Rest 45 seconds between moves, 90 seconds after each set.

• Dead-Stop Swing (8-10)
• Split Jerk (8-10 per side)

Strength Circuit 2

Do 3 sets of this circuit. Rest 45 seconds between exercises, 90 seconds after each set.

• Racked Reverse Lunge (8-10 per side)
• Staggered-Stance Deadlift (8-10 per side)

The Finisher

Do these 2 movements back-to-back with no rest between sets. Do as many sets as you can in 5 minutes

• Figure 8 to Hold (3 sets of 10)
• Kettlebell Clean (3 sets of 8)

Don't let the elegant look fool you. This trim is actually easier than the standard 'picture frame' trim used in most homes since the 1950s.

For this project, you'll need 1/2-in.- and 3/4-in.-thick MDF, and some paintable 1x3 lumber for the stools. We recommend wood for the stool because unlike MDF, it'll withstand a little moisture from window condensation. We used pine, but poplar, maple and birch would also work well.

You can figure out how much material you need using your cutting list, but as a rough estimate you can cut parts for about four or five windows from one 4 x 8-ft. sheet of MDF. MDF is heavy, and full sheets are hard to handle. Ask to have the sheets cut in half lengthwise at the home center.

Basic router bits: roundover, ogee, cove

Day 1 Security, Fundamentals, and Ethereum Learn how to set up a hardware wallet, purchase ETH on a centralized exchange, and use the Ethereum network. Day 2: NFTs 101 Register your first NFT, an ENS domain name. Navigate OpenSea: bid on, buy, and list an NFT for sale. Wrap up…

TUTOR TUESDAY INDEX Hey, friends! Here’s a handy little index to help you find tutorials you might be looking for! Drawing Exercises Part 1 Drawing Exercises Part 2 Foundations: • Visualizing in 3D •...

In 2019 I took a course called Building a Second Brain by Tiago Forte. Throughout the course I illustrated summaries of the main concepts which you can find below.

IcoMoon provides a package of vector icons, along with a free HTML5 app for making custom icon fonts or SVG sprites. Browse among thousands of pixel perfect icons or import your own vectors.

Mistake-proofing or Poka-Yoke is a process analysis tools that either makes it impossible for an error to occur or makes the error immediately obvious once it has occurred.

More broadly, the term can refer to any behavior-shaping constraint designed into a process to prevent incorrect operation by the user.

"Idiot-proof"

Browse and download high-resolution, public domain Paintings, Drawings, Illustrations and Posters.

sources:
https://artvee.com/about-us/

7 MIN PRE RUN YOGA! The perfect and compact yoga practice to prepare the body for a jog or a run. Mindful and thorough. I've taken all your requests and put them into one practice. Warm it up and then go get em tiger!

https://www.youtube.com/watch?v=Fgz7Ikf7ATk

Anti-rotation exercises build core strength by helping you resist force pulling at your sides. Here's how that can make you a stronger runner.

• Bird Dog With Yoga Block
• Weighted Offset Dead Bug
• Plank Pillar March
• Pallof Press
• Single-Arm Press With Balance
• Single-Arm Swing

To set up, grab a pair of dumbbells. You'll be able to lift heavier weights than when you do a traditional lateral raise—but start light until you nail the form. Stand up straight and tall holding the weights, squeezing your glutes and abs to create full-body tension.

Start with four sets of six to eight reps.

The half-kneeling kettlebell windmill is a challenging abs exercise that you can do to work your core and build shoulder stability.

Three sets of six to eight reps should work, as each should take about two to three seconds to get through each rep.

You were hired to write code. Many developers make the mistake and think that their job stops there. That’s not true. In fact, you have two jobs:

1) Write good code.

2) Be easy to work with.

“Easy to work with” means that you act professionally at all times. You disagree respectfully. You seek to understand before looking to be understood. You communicate clearly. You value your commitments.

Mostly, it means that you understand the value of relationships, and build them as carefully and intentionally as you build frameworks and libraries

In this article we look at things you should know to help tune and optimize your SQL Server queries.

• Always Check the Execution Plan
• Find the Operators that have Highest Cost
• Look for Warnings
• Arrows Between Operators Provide Good Insight
• Execution Plan Properties Window
• Index Suggestions

In this tip we look at a simple script you can use to rebuild all SQL Server indexes for all specified databases.

SET @cmd = 'ALTER INDEX ALL ON ' + @Table + ' REBUILD'
--PRINT @cmd -- uncomment if you want to see commands
EXEC (@cmd)

INFORMATION_SCHEMA Views allow you to find what tables are in your schema.

Search for varchar(max) and nvarchar(max)

select * from INFORMATION_SCHEMA.COLUMNS
where CHARACTER_MAXIMUM_LENGTH = -1

Hamstring stretching is a common, generic exercise given as part of low back pain program as well as improving athletic performance. Here’s what you need to be asking yourself: Is stretching my hamstrings necessary? What is the goal/purpose of stretching our hamstrings? When is it the right time to do so?