Physical Challenge: Try the Kenyan Marathoners 45 Minute Ab Workout
I visited www.lornah.com to train with the Kenyan marathoners. Every day they do a 45 minute ab workout with the kenyan trainers. Working out with the Kenyans makes you realized your body can be pushed to levels in high altitude and heat on a very miniscule diet of fish, rice, and fruties. Try it if you dare. Follow me here www.kdalive.com
forearm plank x 1:00
side plank R/L x 1:00
reverse plank 1:00
x 2
bent knee v-sit Russian twists 1:00
bent knee v-sit leg bicycles 1:00
bent knee v-sit
- extension x10 10 sec rest
- rowing x10 10 sec rest
- bicycle ext x10 10 sec rest
- side ext x10 10 sec rest
- side ext hold 10 sec hold R/L
- arms-legs ext hold x 10 sec
supine - bridge x 20
- single leg bridge R/L x 20
supine - alt leg raises x 20
- straight leg raises x 20
- scissors x 20
- U-leg raises x 20
side plank - thru planks x 20
- hip dips x 20
- side plank hold x 20 sec
x 2
supine - reverse crunch x 20
- single leg reverse crunch R/L x 20
- reverse crunch x 10
- single leg reverse crunch R/L x 10
side lying - clamshell x 20
- horizontal hold x 20 sec
- leg circles both directions x 20
- running circles x 20
- horizontal hold
x switch sides
prone - superman x 5 sec x 10
- superman kicks x 20
- superman scissors x 20
- alt superman rotation x 20
- hands behind back x 10
- alt superman arm leg raise x 20
- arm leg swimmer x 20 sec
babies pose x 20 sec
cat-cow pose x 20
HTML: The good parts - Vadim Makeev
Correction in the thumbnail: This video was shot on April 2023
- It's not HTML5 or CSS3 - it's just 'html' and 'css'!
- https://developer.mozilla.org/en-US/docs/Web/HTML - Good documentation but not the spec!
- https://html.spec.whatwg.org/
- Content model - What is legal to nest
- Transparent: a > h1 is ok, but p > a > h1 not ok!
- https://caninclude.glitch.me/
- preload preconnect prefetch prerender for links
- Get your head straight: https://www.youtube.com/watch?v=UW1PEMBdX5E
<header><main><footer>are important!- Subheading
<hgroup><h1><p>- Not<hgroup><h1><h2> - Upgrade Your HTML (4 books)
<menu>- like<ul>- script - defer async type="module" nomodule
<template id="mytable">- Don't have to put html in javascript- JavaScript is expensive, HTML is almost free!
David Kadavy AMA, May 2023
Submit your questions here: https://forms.gle/DXuYQMVtfxKpt6ds7
Submitting your book to Amazon
BookVault printing seems high-quality
Types in JSON | Choroba | The Perl Conference in Glasgow - Day 1 - 2018
Join us for the first day of TPCiG, in the cPanel Theatre.
Schedule: https://act.perlconference.org/tpc-2018-glasgow/schedule?day=2018-08-15
Live Chat: On IRC at irc.perl.org #yapc
How should we deal with numbers vs strings in JSON? Perl doesn't care!
Cpanel::JSON::XS::Type to the rescue! I'll explain its motivation, show usage and possible traps, describe the implementation, and discuss related problems in other modules.
"Playwright can do this?" — Microsoft meetup March 2023
Learn why Microsoft's Playwright framework is a stellar solution for end-to-end testing and monitoring.
Stefan Judis
Accessible HTML Video “Facades”. One of the biggest problems in building… | by Jason Knight | Apr, 2023 | Medium
One of the biggest problems in building fast loading websites is that a lot of times you’re stuck using third party assets that are — to be brutally frank — utter and total shite. Topping the list of…
John Anderson - "Introduction to Git for non-developers"
The Perl Conference 2018
-
Revision Control System: track changes
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~4:30: "This stuff should be taught in schools. If you are not teaching students version control you are doing them a vast disservice. I am super tired of having to spend the first month of onboarding every new junior developer on how to use git."
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~5:20 Git is not only for code! He talks about text changes, but I think it is also good for tracking binary file changes (but you can't tell the differences).
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~9:30 git config
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~15:20 - staging area allows you to build up commits - confusing for newbies
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Talk lasts 30 minutes, and then questions: (git rebase)
