Watch Part 2 here: https://youtu.be/hfv_Ga43tKY

Spreading Shoe Goo after it is deposited is a hassle because it is so sticky. However, there is a simple step that makes using Shoe Goo easy and almost ... fun, without the mess. This video describes how to apply and spread the initial layer of Shoe Goo. I use this method to repair sneakers, motorcycle boots, etc. Mineral spirits, aka mineral turpentine, is a petroleum-based solvent used for thinning oil-based paints and degreasing surfaces before painting.

If you've ever sat down on the floor, spread your legs wide, and tried to fold forward — and your body just stopped — this video is for you.

0:00 Why the pancake destroys most people

1:02 What the inner thigh burn actually means

1:53 Why your back rounds (and what's really causing it)

3:26 Fix 1 — Standing Pancake Holds & Hinges (adductors)

5:21 Fix 2 — 90/90 Hip Switches (pelvis rotation)

7:22 Fix 3 — Jefferson Curl (hamstrings)

9:35 Fix 4 — Seated Hip Flexor Lift-Offs (hip flexion)

11:29 Fix 5 — Straddle Active Reach (full integration)

12:57 The honest timeline

If your lower back has been aching and you can't figure out why, watch this next: https://youtu.be/3e2r4_i3KnI

Rules:

1. Everything has a home
2. Don't Sacrifice Surfaces for Storage (Surfaces are Sacred)
3. Proximity follows Priority
4. Don't Organize Junk
5. Visibility beats memory (Labels)
6. One motion is better than 2
7. Build for Flexibility

Storage can be easy and fun. Not to mention flexible. Why not use your woodworking skills and love of building to enhance the productivity and the overall look of your workshop.

In this video CJ explains basic secure code isolation concepts and shows tools you can use to limit the blast radius of infected codebases.

00:00 - Intro
02:03 - The Blast Radius
02:59 - Security Concept 1: Principle of Least Privilege
03:27 - Security Concept 2: Egress Filtering
04:06 - Security Concept 3: Ephemeral Environments
04:21 - Securty Concept 4: Defense in Depth
04:52 - Containerization
05:51 - Dev Containers
06:32 - Virtual Machines
07:11 - GUI VM Apps
07:57 - Docker sandbox
08:28 - Lima / Colima
08:46 - Full Seperation - VPS / Cloud Environments
09:42 - Github Codespaces / coder.com
10:08 - Paranoid
10:20 - Seperate Development Laptop
10:46 - Live OS
11:24 - Air Gapped Development
11:54 - Recap

pv: https://www.ivarch.com/programs/pv.shtml

• $ whoami
  Yo what's up everyone my name's dave and you suck at programming! Connect with me on my socials below and if you're reading this you're legally required to subscribe to my channel.

Once again, there's a new way to do agentic coding. Let's separate the hype from reality.

~10:00 - Addy Osmani used AI to write tweet

#tprc #perl #raku #programming #techtalk #test2 #testing

I will go over recent changes to Test2, like the introduction of Test2::V1. I will explain where Test2::Harness (Yath) is, and where it is going. and I will give a primer on what Test2 is able to do.

• Add tools to Test2:V1
• Getopt::Yath - might be a better getopt?
• ~8:30 - Chad used AI to test out six different architectures quickly!
• ~11:15 - zst compression in pipes between processes makes a difference!

To see more of "Beauty and the Beast," go to https://www.youtube.com/playlist?list=PLzvdeRjhZpVmoDlLOuwncPAw4j0Dy0sqp !

Copyright, The King's Academy, Inc., 2017. All rights reserved.

I spend most of my terminal time in bash and vim, so little slowdowns in either disproportionately drain my time and energy. Since mid-2019, I have smoothed over warts in those tools by creating new shortcuts and by learning more about what the software already offers!

Colorize the bash prompt!

Last word in bash (filename)

!$

VIM

:b
:V% - visually select block

https://github.com/magicmonty/bash-git-prompt
https://github.com/cxw42/git-log-compact

https://github.com/cxw42?tab=repositories&q=&type=&language=&sort=stargazers

Mojolicious apps come in two flavors, Lite or Full. Lite apps are great for proof of concept but Full is better for robust apps. Can you move up from Lite to Full? Absolutely, we call it "growing"!

http://npw2018.oslo.pm/npw2018/talk/7476

Growing Guide:
https://docs.mojolicious.org/Mojolicious/Guides/Growing

Whim is a brand-new command-line tool (written with Mojo!) that lets you receive, process, display, and send webmentions from the command line.

https://jmac.org/webmention/
https://www.adamdjbrett.com/blog/enabling-webmentions-in-11ty/

Webmention is a recent, W3C-approved technology that aims to promote the proliferation of independent websites through a simple protocol of open, cross-domain notifications.

I have been obsessed with this technology for the past two years, and I will try to explain why, sharing a lot of resources for further study.

https://jmac.org/whim/tpc2020/

Mojolicious Core Team member Joel Berger discusses some of the features of the recent Mojolicious 9.0 release and how they can improve your web (and async) applications.

Shows how to take apart a Delta Soap Dispenser. Shows how to lubricate the plunger so it doesn't stick and how to re-assemble the dispenser.

This video is one of my first how to videos. Hope you find it helpful.

Downloaded

I have covered this technique many times--in the Doorhangers DVD (NOW on YouTube for FREE!!!), in the Doorhanger's Handbook, now titled Installing & Hanging Doors (AMAZON), in Fine Homebuilding, in JLC magazine, at shows, on my website, etc. etc., but finally, here it is on YT--a technique every carpenter should be familiar with and CAREFUL when using!

Here is a breakdown of how to achieve the ideal forward lean in running:

• Keep your core up and tuck in your hips
• Hinge at your ankles and not your hip!
  Running is falling with style!

A proper forward lean ensures that your body's center of mass (located around your hips) stays slightly ahead of your feet.

Principles of Natural Running with Dr. Mark Cucuzzella

https://www.youtube.com/watch?v=zSIDRHUWlVo

Lifting your feet higher costs LESS energy when running

https://www.youtube.com/watch?v=Jj9ZgQgQvBk

Relax and let your feet kick up!

Build an elegant set of poker chip trays!

The Winning Sandpaper (Top Recommendations):
Ceramic:
3M 710W: https://amzn.to/3R9Bu2C
3M 310W: https://amzn.to/48LANCP
Dura-Gold Purple Film 8 holes: https://amzn.to/4urq20O
Dura-Gold Purple Film No holes: https://amzn.to/4nhy4Ha
Dura-Gold Purple Mesh: https://amzn.to/4u0uFiC
Diablo SandNet: https://amzn.to/4u3umDM
Aluminum Oxide:
Dura Gold: https://amzn.to/3QTTY7i

⭐️ Get Recipe: https://theplantbasedschool.com/gigantes-plaki-greek-baked-beans/

This Gigantes Plaki (Greek baked beans) recipe gives you a simple, comforting one-pan dinner made with pantry beans, tomatoes, olive oil, and feta cheese—easy to make, deeply satisfying, and perfect for a cozy, healthy weeknight meal.