In the video above, Udaya instructor Caley Alyssa demonstrates a gentle yoga sequence that'll improve your range of motion and help you get a lot more bendy. The positions will be more difficult at first; your hips and back may feel tight and you might struggle to get your hands past your knees, especially if you sit for most of the day.

This is where local port forward comes in handy. Just create an SSH connection to your remote server, like the earlier example, but this time you must add a flag that is telling the SSH program to forward a specific hostname and port:

$ ssh -L :: user@

Remote port forwarding is like the opposite of local port forwarding. It will forward all requests on a remote servers’ port to your machine.

$ ssh -R :: user@