Daily Shaarli
In this video, I will show you how to build exterior deck stairs from start to finish.
First, I'll show you how to calculate your stair stringer cuts so that the treads, risers, and overall staircase fits perfectly.
Next, I'll show you how to cut your stair stringers out of a 2"x12" piece of pressure treated lumber. I will also show you a few little secrets that will make your exterior stairs last 5X longer!
Once the stair stringers are cut, I will show you my method for attaching the stair stringers to the deck. I will also show you how to anchor the stairs to the concrete landing. And if you don't have a concrete stair landing, don't worry! I will show you how to build a concrete stair landing in this video.
Next, I will show you how to install the stair risers and treads.
And finally, I will show you how to trim out the stairs so that you get a high-end and professional looking result!
Here is a breakdown of how to achieve the ideal forward lean in running:
- Keep your core up and tuck in your hips
- Hinge at your ankles and not your hip!
Running is falling with style!
A proper forward lean ensures that your body's center of mass (located around your hips) stays slightly ahead of your feet.
Principles of Natural Running with Dr. Mark Cucuzzella
https://www.youtube.com/watch?v=zSIDRHUWlVo
Lifting your feet higher costs LESS energy when running
https://www.youtube.com/watch?v=Jj9ZgQgQvBk