Daily Shaarli
All links of one day in a single page.
I visited www.lornah.com to train with the Kenyan marathoners. Every day they do a 45 minute ab workout with the kenyan trainers. Working out with the Kenyans makes you realized your body can be pushed to levels in high altitude and heat on a very miniscule diet of fish, rice, and fruties. Try it if you dare. Follow me here www.kdalive.com
forearm plank x 1:00
side plank R/L x 1:00
reverse plank 1:00
x 2
bent knee v-sit Russian twists 1:00
bent knee v-sit leg bicycles 1:00
bent knee v-sit
- extension x10 10 sec rest
- rowing x10 10 sec rest
- bicycle ext x10 10 sec rest
- side ext x10 10 sec rest
- side ext hold 10 sec hold R/L
- arms-legs ext hold x 10 sec
supine - bridge x 20
- single leg bridge R/L x 20
supine - alt leg raises x 20
- straight leg raises x 20
- scissors x 20
- U-leg raises x 20
side plank - thru planks x 20
- hip dips x 20
- side plank hold x 20 sec
x 2
supine - reverse crunch x 20
- single leg reverse crunch R/L x 20
- reverse crunch x 10
- single leg reverse crunch R/L x 10
side lying - clamshell x 20
- horizontal hold x 20 sec
- leg circles both directions x 20
- running circles x 20
- horizontal hold
x switch sides
prone - superman x 5 sec x 10
- superman kicks x 20
- superman scissors x 20
- alt superman rotation x 20
- hands behind back x 10
- alt superman arm leg raise x 20
- arm leg swimmer x 20 sec
babies pose x 20 sec
cat-cow pose x 20