Daily Shaarli
The Retirement Planning Show, hosted by David Kopyc, can be heard every Saturday morning from 8:00 A.M. – 9:00 A.M. and Sunday Evenings 8:00 PM - 9:00 PM on News Talk Radio AM 810 and 103.1 FM.
Improve your range of motion with this workout from Tinman Elite Coach Chris Lee.
Ankle Mobility
Hip Mobility
Adductor Mobility
Hamstring Stretch
Windmill
Figure-Four Stretch
Quadruped to Downward Dog
Modified Brettzel Stretch
Lunge to Rotation
Alternating Reverse Four Point Bridge
I followed John U's mantra in part. We bedded the pads on both vans when we got them. As well, whenever I replaced pads, I thoroughly sanded off any accumulation of adherent brake pad material from the rotors using 100-grit sandpaper. Then, I would drive out after midnight, find a secluded stretch of highway, and bed the new pads.
We've enjoyed about 365,000 miles of shudder-free driving between our two Odysseys (210,000 on our 2002 EX, and about 155,000 on our 2003 EX, which we bought used with about 50,000 miles on the odo.)
Many, many years ago, somebody on this forum pointed me to these two StopTech papers written by their engineering and tech staff:
The ‘Warped’Brake Disc &Other Myths of the Braking System
https://centricparts.com/getmedia/bd69395a-b65c-481d-93f7-b26b1bd0638d/Centric_and_APC_Technical_Whitepaper_B1-Warped-Brake-Disc-8-2018_1.pdf
Pad and Rotor Bed-In Theory, Definitions and Procedures
https://centricparts.com/getmedia/b62c7705-ab5f-4a05-97a8-4a7390feedd1/Centric_and_APC_Technical_Whitepaper_C2-Bed-In-Theory-8-2018_1.pdf
eval Stinks!
Even if not a huge increase in the code needed for the operation, it's a bunch of magic to remember every time. If you don't do this sort of thing, though, you've got a big opening for horrible error-handling problems.
use Try::Tiny;
my $start = Time::HiRes::time;
return try {
$self->computation_helper->compute_stuff;
} catch {
my $error = $_ eq '' ? 'unknown error' : "$_";
$self->set_last_error( "couldn't get stuff computed: $error" );
return undef;
} finally {
my $failed = @_;
my $end = Time::HiRes::time;
warn sprintf "took %f seconds to %s",
$end - $start,
$failed ? 'fail' : 'succeed';
};
What a guy who wouldn’t help his kid open a can says about the Culture War
This is the chasm between between those who have decided that joking about “funny rape” or ironically calling someone a “fag” actually isn’t very original or creative (and honestly never was), and those who feel alienated by the prospect of living in a world where their jokes about Jews (delivered with or without affecting a Cartman voice) are no longer met with unconditional approval.
These three moves will boost both cardio and strength. It requires no equipment but will help you get fit, fast.
Air Squat
Straight-Leg Sit-Up
Push-up
How to do it: Perform each move for the recommended number of reps (30, 20, 10). Repeat the circuit 5 times through, resting for 60 seconds between each set. If you want to tack this on to the end of a run instead, Movold suggests completing 3 rounds.