If you want to run or update a task when certain files are updated, the make utility can come in handy. The make utility requires a file, Makefile (or makefile), which defines set of tasks to be executed. You may have used make to compile a program from source code. Most open source projects use make to compile a final executable binary, which can then be installed using make install.

With lots of cottonseed oil, but no demand, it was added illicitly to animal fats and lards. There was no evidence that this was, in any way safe for human consumption.

By the 1990s, these trans fats that the AHA and the CSPI told us were supposed to be so healthy for us were implicated as major risk factors for heart disease.

Unsurprisingly, natural fats, whether they come from animal (meat, dairy) or plant sources (olive, avocado, nut) are generally healthy. Highly processed, industrial seed oils tend to be unhealthy. Let’s face the facts — we ate vegetable oils because they were CHEAP, not because they were healthy.

Ideas on a little slip of paper are cheap. They flow. There’s no cost to being wrong, so there’s no reason to self-edit. It’s easier to stay generative.

The minute you turn on the screen, you’re not generating. You’re editing.