Iliopsoas weakness may result in a “sway back” posture or “flat back” posture.

Hanging Leg Lifts (Knee to Elbows)
Hang from a pull up bar. Lift both knees in towards the chest. It’s important to reach the knees to the chest area, or you can aim for your elbows like the knee to elbow movement.

When I catch myself procrastinating, I take it as a positive opportunity to reassess what I’m doing.

1-What do I need to do? (Specific and in detail.)

2-Why do I need to do it? (Again, specific and in detail.)

5. DOM Search by CSS Selectors
6. Material and Page Color Palettes
7. Multiple Cursor
8. Get the current element with “$0”
9. View Event Listeners
10. Media Query
11. Copy Response
12. Run Predefined Snippets

• Add a dark pigment to light colors.
• When darkening a color, avoid using black. To create a more nuanced color, try adding ultramarine blue or burnt umber instead.
• Skip using black altogether. Mix them in equal parts to make a rich, beautiful black. When mixed with white, it makes a great gray.
• To make a color look “cool,” add blue. To make it appear warmer, try incorporating yellows or reds.
• Play around with color mixing without using any paint—thanks to this website. Try Colors
• Mix your colors a little lighter than you want them to dry.