Sciatica? I'm a personal trainer and here’s the 3-move stretching routine I swear by | Tom's Guide
If you suffer from sciatica nerve pain or hip flexor pain, here are the three stretches our in-house personal trainer recommends to improve symptoms.
Frog pose
feet in line with knees!
MODIFIED PIGEON
Yoga For Runners: 7 MIN PRE-RUN | Yoga With Adriene
7 MIN PRE RUN YOGA! The perfect and compact yoga practice to prepare the body for a jog or a run. Mindful and thorough. I've taken all your requests and put them into one practice. Warm it up and then go get em tiger!
Mobility Workout | Yoga-Inspired Mobility Workout for Runners
This workout helps runners gain a greater range of motion, increase their mobility, and increase their flexibility.
7 Minute Hip and Shoulder Opening Yoga Flow
You will need a strap to follow this segment, so that the muscles get the full opening effect while staying in a contracted state.
30 Days of Yoga - Start Here
Yoga With Adriene
Welcome! Thank you for joining for the 30 Days Of Yoga experience! Watch this video before you begin! For the free daily email, sign up here: http://yogawithadriene.com/30days/
This 5-Minute Exercise Will Make You More Flexible
In the video above, Udaya instructor Caley Alyssa demonstrates a gentle yoga sequence that'll improve your range of motion and help you get a lot more bendy. The positions will be more difficult at first; your hips and back may feel tight and you might struggle to get your hands past your knees, especially if you sit for most of the day.
