The Definition of a Mensch:
A person having admirable, noble, or dignified characteristics, such as fortitude, responsibility, and firmness of purpose: "He radiates the kind of fundamental decency that has a name in Yiddish; he's a Mensch." (James Atlas).
A person who is admired, respected, and trusted because of a sense of ethics, fairness, and nobility.

Your instinct may be to yell and get angry. It’s natural. But just because it’s “natural” doesn’t mean it’s a good idea.

“how much more harmful are the consequences of anger…than the circumstances that aroused them in us.”

Kevin has also shown a deep fascination with philosophy—especially Eastern—and has been a proponent of both fasting and cold showers as means of achieving resilience, self-discipline and mental clarity. We reached out to Kevin to ask more about his philosophy of life, favorite exercises, how was he first exposed to Stoicism, the benefits of fasting and cold exposure as well as learning more about his curiosity about the East. Enjoy!