1 result
tagged
neck
5 Exercises to Stretch and Strengthen Your Stiff Neck
1 minute for each exercise, or at least 10 reps
- Neck CARs
- Protraction
- Retraction
- Rotation
- Isometric Hold
https://www.instagram.com/p/B4f8HnJniAV/?utm_source=ig_embed
January 1, 2020 at 6:50:20 PM EST
*
FILLER