Core moves (1–3): Do each for 30 seconds back-to-back; perform two rounds. Strength moves (4–7): Do each for 30 seconds, resting for 10 seconds in between each move; Do three rounds.

• Forearm Planks
• Slow Bicycle
• Oblique V-ups
• Push-up
• Quadrupled Walk
• Reverse Lunge + Hop
• Jump Squat

Instructions: For each move, perform as many reps as possible in 20 seconds. Rest for 10 seconds, then continue to the next move. After you’ve completed all four moves, rest for 30 seconds, then repeat the circuit as many times as you’d like.

• Burpee and Tuck Jump
• High Knees
• Sprawl
• Jump Squat