Physical therapist Dan Giordano demonstrates his 5 favorite foot stretches to promote better mobility and relief pain.

Big Toe Rockback

Only hold until you feel that stretch and then rock out of it and rock back.” Do five to eight of these.

Seated Knee Lift

Half-Kneeling 3D Ankle Series

This exercise moves in three directions. As you stretch out towards your front pinky toe, be sure to keep that heel grounded.

Downward Dog Calf Stretch

Foot Rolling

Do this for 30 to 60 seconds to increase blood flow to the area and give yourself a self-myofascial release.