For more than a year, I've been following an intermittent fasting eating regimen. I use the word regimen because intermittent fasting is not a diet, at least in a "consume less calories" way. Intermittent fasting is all about when you eat, not what you eat.

Kevin has also shown a deep fascination with philosophy—especially Eastern—and has been a proponent of both fasting and cold showers as means of achieving resilience, self-discipline and mental clarity. We reached out to Kevin to ask more about his philosophy of life, favorite exercises, how was he first exposed to Stoicism, the benefits of fasting and cold exposure as well as learning more about his curiosity about the East. Enjoy!