The Workout
Do this as a circuit. In weeks 1 and 2, do each move for 30 seconds, then rest 15; do 3 rounds. In weeks 3 and 4, work for45 seconds, then rest 15; do 4 rounds.

1. Two-Step Getup
2. Ab Runner
3. Weighted Hollow Hold
4. Side Plank Leg Lift
5. Inverse Crunch

Conditioning Finisher

1. Renegade Row
2. Dumbbell Swing

No-Equipment Hinge to Y, T, W, A, and Back
It's easy to add mild resistance if you'd like.

Note: the project in this video is a down-and-dirty job-site project for when you need a crosscut sled in a pinch; if you have the time, tools, and materials to build something more refined, read the article “Build a Tablesaw Crosscut Sled” from Fine Homebuilding issue #180.

Perform the exercises in order.

Step Up
20 total; 10 per leg

Plyo Jump
15 jumps

Toe Taps
30 total; 15 per leg

Lateral Step Down
30 total; 15 per leg

RFE Split Squat
30 total; 15 per leg

Knee Tucks
20 reps

Hip Thrusters
15 reps

Depending on how much you want to seat, take on this park bench bodyweight leg blast for between 3 to 5 total rounds.

How to develop a Makefile

They key to successfully writing a Makefile is to just write down the commands you need at the moment. Ran a new command? Put it in the Makefile. Over time, the Makefile will grow to include even those rare commands you rarely run and can’t remember what they were. Patters with emerge, and these will help guide the prerequisites that may otherwise not be obvious.

There are over 950 Google typefaces available. Probably, you don't know the majority of them. They vary in the number of variants and subsets.

The idea to tag Google Fonts born from our need to use less popular typefaces, with a strong identity.

1. Bird Dog
2. Cat-Cow
3. Y Hold Into Handcuff Position
4. Glute Bridge
5. Deadbug
6. Quadruped Rotation
7. Plank
8. Reverse Lunge With Torso Twist

Welcome to the ebook on Building Micro-SaaS Businesses. What’s Micro-SaaS? It is a software as a service business owned and operated by one person or a small team. These businesses are location-independent, high margin, low-risk with predictable recurring revenue. They are the lifestyle business of the future. I scrapped and scrambled my way to building and ultimately selling a profitable SaaS business.

It’s something I learned from Kurt Vonnegut in A Man Without a Country:

I urge you to please notice when you are happy, and exclaim or murmur or think at some point, "If this isn't nice, I don't know what is."

Visual Kinds of Dividers

Talking about dividers, we can analyze them in two aspects: their appearance and their functions. Starting with the visual part, there are five basic and broadly used methods of dividing content in user interfaces:

• lines
• color
• negative space
• shadows/volume
• images

Perform each exercise for 20 reps each with little to no rest

Straight Leg Sit-Up
Tip: Keep the arms reaching for the ceiling the whole time

Regression: No weight; traditional situp; classic crunch

Double Crunch
Tip: Bring the elbows to the knees. Extended position is a hollow body hold.

Regression: No weight

Leg Lowers
Tip: Try to keep legs as straight as possible with lower back pressed into the mat.

Regression: No weight

I post multiple choice JavaScript questions on my Instagram stories, which I'll also post here! Last updated: December 24th

From basic to advanced: test how well you know JavaScript, refresh your knowledge a bit, or prepare for your coding interview! muscle rocket I update this repo regularly with new questions. I added the answers in the collapsed sections below the questions, simply click on them to expand it. It's just for fun, good luck! heart

• Turkish Get-Up
• Box Jump Sticks
• Incline Plyo Push-Ups
• Decline Burpee
• Lateral Bounds
• Donkey Kick
  #Do AMRAP for 30 seconds, then rest for 30 seconds. Repeat.#

Core moves (1–3): Do each for 30 seconds back-to-back; perform two rounds. Strength moves (4–7): Do each for 30 seconds, resting for 10 seconds in between each move; Do three rounds.

• Forearm Planks
• Slow Bicycle
• Oblique V-ups
• Push-up
• Quadrupled Walk
• Reverse Lunge + Hop
• Jump Squat

Skipping rope is one of the most effective cardio exercises around, per a study that found just 10 minutes a day with the rope was comparable to 30 minutes of jogging. Experts tout the activity's benefits as a certifiable full body workout that promotes good heart health, too.

1 minute for each exercise, or at least 10 reps

• Neck CARs
• Protraction
• Retraction
• Rotation
• Isometric Hold

https://www.instagram.com/p/B4f8HnJniAV/?utm_source=ig_embed

https://www.menshealth.com/fitness/a30209558/ankle-pain/

Strengthen: It’s not always as simple as just strengthening the one muscle that’s weak, but it’s not a bad place to start—especially if you have a more specific pain. Try four-way resisted ankle movements to strengthen the ankle in all four directions: plantarflexion, dorsiflexion, eversion and inversion.

*** Weighted Step-Up With Knee Drive
How to do it: Stand in front of a step or bench, holding a dumbbell in each hand. Step up with right foot, then drive the left knee up toward your chest so hip and knee form a 90-degree angle. Return to start. That’s one rep. Do 8 reps on each side. Repeat for 3 sets total.

Persisting between program runs
This is all very well, but Memoize uses an in memory cache. Jolly's problem is that each time he runs his code his program has to re-do all the work up until the point that it crashes. Using memoize like above won't speed up his code at all as every time the script runs it starts with a fresh empty cache.

What we need to do is what the Wise Old Elf suggested - persist our results between program runs.

Well, Memoize can do that: